In 100 g (Grams) of Seeds, sunflower seed kernels, toasted, with salt added there is 2.114 mg of Manganese, Mn.

cup oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Seeds, sunflower seed kernels, toasted, with salt added

Seeds, sunflower seed kernels, toasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, toasted, with salt added are listed below.

Water	1 g	1	g	1%
Energy (calorie)	619 kcal	619	kcal
Energy (joule)	2590 kJ	2590	kJ
Protein	17.21 g	17.21	g	17.21%
Total lipid (fat)	56.8 g	56.8	g	56.8%
Ash	4.4 g	4.4	g	4.4%
Carbohydrate, by difference	20.59 g	20.59	g	20.59%
Fiber, total dietary	11.5 g	11.5	g	11.5%
Calcium, Ca	57 mg	57	mg	0.06%
Iron, Fe	6.81 mg	6.81	mg	0.01%
Magnesium, Mg	129 mg	129	mg	0.13%
Phosphorus, P	1158 mg	1158	mg	1.16%
Potassium, K	491 mg	491	mg	0.49%
Sodium, Na	613 mg	613	mg	0.61%
Zinc, Zn	5.3 mg	5.3	mg	0.01%
Copper, Cu	1.834 mg	1.834	mg
Manganese, Mn	2.114 mg	2.114	mg
Selenium, Se	62.2 µg	62.2	µg
Vitamin C, total ascorbic acid	1.4 mg	1.4	mg
Thiamin	0.325 mg	0.325	mg
Riboflavin	0.285 mg	0.285	mg
Niacin	4.198 mg	4.198	mg
Pantothenic acid	7.056 mg	7.056	mg	0.01%
Vitamin B-6	0.805 mg	0.805	mg
Folate, total	238 µg	238	µg
Folic acid	0 µg	0	µg
Folate, food	238 µg	238	µg
Folate, DFE	238 µg	238	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	5.953 g	5.953	g	5.95%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.058 g	0.058	g	0.06%
16:0 hexadecanoic, palmitic fatty acid	3.202 g	3.202	g	3.20%
18:0 octadecanoic, stearic fatty acid	2.522 g	2.522	g	2.52%
Fatty acids, total monounsaturated	10.841 g	10.841	g	10.84%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.056 g	0.056	g	0.06%
18:1 undifferentiated	10.72 g	10.72	g	10.72%
20:1 eicosenoic, gadoleic	0.055 g	0.055	g	0.06%
Fatty acids, total polyunsaturated	37.507 g	37.507	g	37.51%
18:2 undifferentiated	37.39 g	37.39	g	37.39%
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.079	g	0.08%
Cholesterol	0 mg	0	mg
Tryptophan	0.263 g	0.263	g	0.26%
Threonine	0.702 g	0.702	g	0.70%
Isoleucine	0.861 g	0.861	g	0.86%
Leucine	1.254 g	1.254	g	1.25%
Lysine	0.708 g	0.708	g	0.71%
Methionine	0.374 g	0.374	g	0.37%
Cystine	0.341 g	0.341	g	0.34%
Phenylalanine	0.883 g	0.883	g	0.88%
Tyrosine	0.503 g	0.503	g	0.50%
Valine	0.994 g	0.994	g	0.99%
Arginine	1.816 g	1.816	g	1.82%
Histidine	0.477 g	0.477	g	0.48%
Alanine	0.844 g	0.844	g	0.84%
Aspartic acid	1.848 g	1.848	g	1.85%
Glutamic acid	4.216 g	4.216	g	4.22%
Glycine	1.104 g	1.104	g	1.10%
Proline	0.893 g	0.893	g	0.89%
Serine	0.812 g	0.812	g	0.81%

Nutrients in Seeds, sunflower seed kernels, toasted, with salt added